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Healthy Eating – My Urban Oven

Category: Healthy Eating

  • Chinese Broccoli with Garlic Oyster Sauce

    Chinese Broccoli with Garlic Oyster Sauce

    Is there a vegetable that you could eat a whole plate of with out even blinking?  Chinese Broccoli with Garlic Oyster Sauce is that vegetable for The Hubby and I. We rarely have Chinese broccoli at our house, but when I make a trip to the local Asian Super Market I always pick up a bundle…

  • Post Refresh

    Post Refresh

    I FINISHED!! 3 Days done, and I am all Refreshed! And you know what, it wasn’t all that bad! Normally people talk about Detoxing or Cleansing, and you feel miserable for them.  I am pretty sure what I shared with my co-workers when I wasn’t going on our normal lunch run sounded miserable too. Veggies,…

  • Working on a Refresh

    Working on a Refresh

    Today I started my first day of the 3 Day Refresh.  I was so excited when this came in the mail recently.  I have been in need of a jump start with my nutrition, and have been putting off trying the new 3 day cleanse from Beachbody for a while now.  I have been putting…

  • Creamy Cauliflower Scalloped Potatoes

    Creamy Cauliflower Scalloped Potatoes

    I read an article about a list of the Top 30 Hammiest States. Minnesota was ranked #10 on the list.  Who comes up with these lists? I tried looking for a list of the Top Scalloped-est Potato States. It didn’t exist. Shoot. If I liked scalloped potatoes, maybe I would make my own list, but…