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Healthy Eating – Page 2 – My Urban Oven

My Urban Oven

Category: Healthy Eating

  • Happy 6th Birthday Shakeology!

    Happy 6th Birthday Shakeology!

    Happy 6th Birthday to my favorite morning buddy, Shakeology!! For a year now I have been drinking a Shakeology shake daily. I am a creature of habit, and lover of chocolate, so 90% of those days were chocolate shakes.  Who would pass up a chocolate shake {that is actually AMAZING for you} for breakfast? That would…

  • Fad Talk: Coconut Oil

    Coconut Oil this. Coconut Oil that. It’s just like when Olive Oil came on the scene. It’s everywhere. I can’t believe how many posts on Pinterest or blogs I have seen listing the 100 ways you can use Coconut Oil. There are a lot of real health benefits of Coconut Oil out there. But let’s…

  • Why You Won’t Accomplish Your New Year’s Resolution

    I know its only been 3 weeks since New Year’s, but can you seriously say you are still working on your New Year’s Resolution?  In the next week over 36% of people who made a New Year’s Resolution will have kicked it to the curb.  Whether it was too hard, or it wasn’t the right…