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Shakeology – My Urban Oven

Category: Shakeology

  • Post Refresh

    Post Refresh

    I FINISHED!! 3 Days done, and I am all Refreshed! And you know what, it wasn’t all that bad! Normally people talk about Detoxing or Cleansing, and you feel miserable for them.  I am pretty sure what I shared with my co-workers when I wasn’t going on our normal lunch run sounded miserable too. Veggies,…

  • Working on a Refresh

    Working on a Refresh

    Today I started my first day of the 3 Day Refresh.  I was so excited when this came in the mail recently.  I have been in need of a jump start with my nutrition, and have been putting off trying the new 3 day cleanse from Beachbody for a while now.  I have been putting…

  • Happy 6th Birthday Shakeology!

    Happy 6th Birthday Shakeology!

    Happy 6th Birthday to my favorite morning buddy, Shakeology!! For a year now I have been drinking a Shakeology shake daily. I am a creature of habit, and lover of chocolate, so 90% of those days were chocolate shakes.  Who would pass up a chocolate shake {that is actually AMAZING for you} for breakfast? That would…

  • Avocado Strawberry Dream | Shakeology Recipe

      Quick post today, but I wanted to share a Shakeology recipe that we have been loving in our house lately.  I even made it for us on Valentine’s Day. And went SUPER romantic by serving it in a wine glass.  I think from now on, I should drink my Shakeology from a wine glass,…